Fuel Your Body Consulting
EXPERIENCE
FUEL YOUR BODY CONSULTING
Your Health Matters
ABOUT FUEL YOUR BODY CONSULTING
The main force behind Fuel Your Body Consulting is a deep desire to help individuals achieve their short and long-term nutrition and performance goals. Whether you’re seeking to improve your overall health, adjust body composition, implement performance nutrition fueling strategies, or work towards disease prevention and longevity each person is individually assessed and provided with a well-researched and comprehensive plan.
With 12 years of experience as a Registered Dietitian and Certified Specialist in Sports Dietetics in North Carolina, I currently work with Special Operations as a Performance Dietitian and strive to provide evidenced-based guidance and counseling to optimize performance, enhance recovery, and increase physical capacity and resilience.
Christina Swain
MS, RD, CSSD, LDN
Living a healthy lifestyle encompasses many factors, including daily nutrition, mental health & well-being, physical activity, stress management, gut health, hormone optimization, and sleep patterns. There is an abundance of misinformation available that often makes it difficult to distinguish the truth. This may lead to health, nutrition, and fitness misconceptions, as well as unrealistic goals and expectations. Fuel Your Body Consulting wants to provide you with the most accurate and up to date information to help you build a solid foundation and realistic goals to strive for.