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How I can help you achieve your goals

Nutrition Services
Coffee Table

Individual Counseling Session
Initial and Follow-Up

It's time to find your motivation and kick start what you have been waiting for. Individual consultations consist of a full nutrition & lifestyle assessment, education, customized meal and supplement plans, review of biomarkers as needed, and goal setting.   

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Nutrition Packages

Sticking to your goals with accountability and perseverance helps implement new habits and sustainable goals, improves concentration, energy levels, and the ability to perform optimally.

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Motivation at its Best! Two-month package:

Initial assessment + 2 follow-up sessions

 

Fuel up Right! Three-month package:

Initial assessment + 3 follow-up sessions

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Presentations & Group
Education Seminars

Looking for nutrition/performance nutrition education for your team, gym or group?

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Group presentation topics include, but are not limited to:

  • Performance Fueling & Hydration 

  • ​Utilizing Nutrition for Specific Sports & Activities

  • Nutrition for Longevity and Health

  • Safe Supplement Use

  • Nutrition and Sleep

  • Injury Recovery 

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